Fresh whole foods including vegetables, fruit, and quality protein used to support balanced nutrition.

Health Coaching for Sustainable Lifestyle Change

Personalized 1:1 health coaching focused on nutrition, movement, and lifestyle habits to support how you feel and function day to day — without extremes or rigid plans.

Educational, client-centered coaching designed to support sustainable, realistic change.

Primal Health Coach certification badge.

What 1:1 Health Coaching Looks Like

Book a Free 30-Minute Consultation

  • Supportive guidance around pain-aware daily habits

  • Building energy and mobility through daily routines

  • Joint-friendly movement strategies

  • Sustainable nutrition habits

  • Ongoing accountability and education

Meet Your Coach

Jesse Buzzard
Certified Primal Health Coach & NASM Certified Personal Trainer

Husband & Father

Mood is Food was created to help people reconnect with how nutrition, movement, and lifestyle habits influence how they feel day to day — especially when dealing with low energy, discomfort, or feeling stuck in their health journey.

Coaching is educational and supportive, not medical care.

Family walking together outdoors as part of an active, healthy lifestyle.

Contact Mood is Food

Have questions or want to learn more before booking? Fill out the contact form and I’ll respond by email.